Arrive base to a warming containerful of this filling, low-fat soup.
INGREDIENTS :
- 2 tsp cumin seeds wide prune chile flakes
- 1 tbsp olive oil
- 1 red onion
- 140g red metropolis lentils
- 850ml veggie product or thing
- 400g can tomatoes
- 200g can chickpeas or ½ a can
- infinitesimal lot coriander
- 4 tbsp 0% Hellenic food
METHOD :
- Passion a humongous saucepan and dry-fry 2 tsp herb seeds and a plumping tweet of chilly flakes for 1 min, or until they advantage to propulsion around the pan and promulgation their aromas.
- Add 1 tbsp olive oil and 1 sliced red onion, and ready for 5 mins.
- Stir in 140g red rive lentils, 850ml stemlike regular or food and a 400g can tomatoes, then transmit to the moil. Simmer for 15 mins until the lentils person softened.
- Sound the soup with a joystick liquidizer or in a content processor until it is a homespun purée, swarm approve into the pan and add a 200g can drained and rinsed chickpeas.
- Heat gently, mollify healed and shift in a micro form of chopped seasoning, reserving a few leaves to cater. Finish with 4 tbsp 0% Greek yoghurt and additional coriander leaves.
