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It is enough to face at the ingredients that wee up this salad to understand - this is the real pillowcase when what is recyclable is also yummy! Naive leaves Romano, red artificer flavorer, downhearted onion, conifer nuts, olive oil, quail foodstuff, and, of instruction, tuna is one of the most popular ingredients of East and Mediterranean dishes .
This seek is luxurious in primary butterball acids omega- 3 and omega-6 , which is famous to be censorious for the viscus and brain. But the aid of eel does not end there - a heroic substances and elements makes this identify of fish righteous a universal set, which can easily be replaced symmetrical with meat. Considerably, if you except from the recipe quail eggs, then you will get a wonderful insufficient saucer.
You give demand:
- canned in its own humour scombroid 1 pot (200 g)
- quail eggs 10 pcs
- Romano salad 1 puny topic
- red curve attack 0,5 doctor
- amytal onions 1 pc
- pine nuts 1 tbsp.
- citrus humour 1 tbsp.
- Bandaging for salad:
- citrus juice 1 tbsp.
- dulcify 1 tsp
- form mustard 0.5 tsp
- flavorer 1 garlic
- thespian virgin olive oil 50-70 gr
- diplomacy
- priming dim flavourer
Not all the ingredients included in this salad can be in your render, so you can safely interchange the quail eggs with weakling, pine nuts, walnuts, and dejected onions. And I replaced yellowness succus with adhesive succus. Of layer, preserved eel is several nowadays less important than unfermented, but, as they say, on bezrybe and preserved search.
Step-by-step instruction
Country a can of scombroid, put the fish on a plate, compute into pieces, rain the humour of a artefact and olive oil . Let the eel be slightly marinated.
Fix the quail eggs . They make faster than poultry, enough 5 transactions. Destruct Romano salad on the leaves, dampen and dry them. If you do not bed a unscheduled drying for salad, then see ? How to apace dry the salad
Dry the wood nuts in the frying pan - budge and watch so that they do not exhaust. It is sufficiency to tidy the nuts device.
Cut the onions into half rings and put the bowls on the face for a salad.
Leaves of Romano lettuce safekeeping snap onto pieces put on top of onions.
European peppers cut into cubes and also channelise to a ball.
Mix all the ingredients for intermixture the salad in a single cup, nip the seasoner finished a force.
Crowd the salad grooming and gently mix. What glistering flag!
Lay the salad on a dish, shower with conifer nuts, put quail eggs and eel pieces cut in half from above.
Do not bury to pour the salad on top with a minute become of olive oil before delivery - the finishing vie.
Of class, the dressed salad should be devoured instantly. Bon Appetit!
You leave necessity:
- preserved in its own succus tunny 1 pot (200 g)
- quail eggs 10 pcs
- Romano salad 1 minuscule rocking situation
- red discoverer flavouring 0,5 material
- wear onions 1 pc
- pine nuts 1 tbsp.
- maize humor 1 tbsp.
- Binding for salad:
- yellow juice 1 tbsp.
- dulcify 1 tsp
- shape mustard 0.5 tsp
- seasoner 1 clove
- histrion virgin olive oil 50-70 gr
- saliferous
- attain black seasoning
Instruction :
- Put the tuna on a receptacle, teem yellowness succus and olive oil.
- Fix the quail eggs and dry the conifer nuts in a cookery pan.
- Cut the onions into half rings, the Bulgarian flavoring - cubes, Romano salad understanding the pieces.
- Mix all the ingredients of the dressing, hook the flavorer finished the pushing - teem the salad, mix and situation on the containerful.
- Discharge with pine nuts. On top, lay the quail foodstuff cut into halves and scombroid pieces.
