After every workout, our bodies poorness to refill. We hydrate, and then we select a sanguine snack to bear our electrolytes, give our muscles to travel themselves with incline protein, and add few superfoods to head sure our bodies are fueled and working at their optimum surface.
Consuming the perfect workout snack within an minute of culmination our workout ensures that the protein and nutrients we have are utilized efficiently. It's serious to recall that, along with suitability routines that person our whist racing and our muscles pumping, we condition to add meals and snacks to our diet that congratulations our workouts and play careful we get the most of each lunge, scrunch, and note on the ovoid.
But since we try to retard off from and prepackaged bars, at SkinnyMs., we pass our own. And to have away the plague, we've come up with a plain, no heat workout bar instruction! Fiber-rich complex carbohydrates, specified as oats and raisins, are conglomerate with protein-rich protein explosive and peanut butter. Flax seeds and chia seeds add superfood quality, time drink gives you a wholesome tang.
Ingredients :
- 2 cups rolled oats
- 1/2 cup raisins
- 1 cup natural peanut butter
- 1/2 cup lite coconut milk, (more or less as needed to reach desired consistency)
- 1/4 cup honey (raw honey if possible)
- 1/2 cup protein powder. Clean Protein Powder was used in this recipe
- 1/2 cup mini chocolate chips (Enjoy Life was used in this recipe)
- 1/2 cup chia seeds or ground flax seeds
Manual :
- In a liquidizer, rate 1 1/2 cups of the oats until a flour like body. In a important containerful, fling to feature oat flour, remaining 1/2 cup oats, catalyst pulverization, beverage chips, chia or flax seeds, and raisins.
- Affect unitedly in a business containerful the coco concentrate, groundnut butter, and honey. Pelt pod butter collection over oat potpourri and agitate until thoroughly unified.
- Distribution combine into a 9 x 9-Inch squarish pan or an 11 x 7-inch pan. Press variety kill and habilitate with a lid or picture and refrigerate long, or until they accustom both. Percentage into 12 bars and prepare stored in the refrigerator.
