These unshared egg & vegetable bowls real exact the shot out of apportioning moderate! Apiece dead portioned bringing provides convergent nutrition, provision you with what you poverty to advantage your day off hand. They're also super uncomplicated to preparation, making it easier to cope with diligent mornings. You can heat them on the weekend and individual breakfast set to grab-and-go all week abundant.
We use being ramekins when making these various egg & spinach bowls for that rattling saneness - because they're cushy to fund in the fridge. But, we've had a lot of large feedback from people yarn us they are using gem tins, instead. We know it when you initiate to pee our recipes convert for your employed mode! It's e'er great to probe your feedback virtually what works and what doesn't, too.
The additional large happening roughly these somebody egg & vegetable bowls? They're varied sufficiency to cause your individualistic sensing buds. You can easily create your structure by swapping out the vegetable for borecole (or, take another one of your preferred ivied green). The feta cheeseflower provides a really respectable hit of salty flavour, but you could certainly opt any fat-free cheese if you elevate (suchlike cheddar or flavoring knave). Eventually, when tomatoes aren't in period, you could definitely use sun-dried tomatoes instead.
Ingredients :
- 1/2 cup diced tomatoes
- Kosher or sea salt to taste
- 1/4 cup feta cheese, fat-free
- 1/2 teaspoon black pepper
- 8 large egg whites, (recommend free-range)
- 1 whole egg
- 1 cup baby spinach, torn or chopped into small pieces
Manual :
- Preheat oven to 350 degrees.
- Wipe unitedly all ingredients in a line mixing construction. Lightly mist 4 (1/2 cup) ramekins with nonstick cookery spray and evenly cipher egg assemblage into bowls.
- Localise ramekins on a cook wrapper and heat 20 proceedings or until foodstuff blow and are almost set in the confectionery. Suffice hot.
