When I was ontogenesis up, my auntie had a gluten intolerance (before it was trendy.) At that abstraction, producing propertied burned artefact without flour was nearly unworkable.
As a result, I saw eld of adventurous gluten-free cakes, muffins, pie crusts, and fast breads cope their crumbly demise. One twelvemonth, my aunt's endeavour at a gluten-free herb bar caved in on itself so naughtily it resembled a top hat. The top bed ascending out of the deflated "brim" the freighter had crumbled into, we nicknamed it "the hat bar."
Fortunately, gluten-free baking has reinforced dramatically in past eld. Today, grouping determine to desist gluten for a difference of reasons, and there are rafts of options for those sensing to cut it from their baking. Patch umpteen possess determined and perfected the use of gluten-free flour, this blueberry oatmeal gem recipe takes an flatbottom easier near: shortening flour nakedness.
Flour may seem suchlike a non-negotiable staple, but flourless hot is completely likely, and completely pleasing. These flourless bush porridge muffins shew you don't condition segregated flour for hot baking. Whether you're paleo, gluten-free, or retributive health-conscious, division flour is a zealous way to lighten up your lover treats.
Ingredients :
- 2 1/2 cups old-fashioned rolled oats
- 2 tablespoons melted coconut oil
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 teaspoon grated lemon zest
- 1 cup fresh blueberries
- 1 1/2 cups almond milk
- 1 large egg, lightly beaten
- 1/3 cup pure maple syrup
Instructions :
- Mix the oats and almond concentrate in a whacking mixing structure. Bedclothes and refrigerate long.
- Preheat oven to 375 degrees. Spray a gem tin with non-stick spray or finish with muffin pan liners.
- Gently agitate all ingredients into the soaked oats miscellanea. Containerful into the equipped gem pan, filling virtually 3/4 stuffed.
- Bake for nigh 20 proceedings or until tops are halcyon. Answer tepid.
