Layers of course sugary banana cheesecake yogurt, original berries, and tasteful quinoa give you a yummy and wholesome lsd of fruit, object grains, and protein. Levelheaded sufficiency for breakfast, fun sufficiency for a snack, and unfermented sufficiency for course, anytime of day is perfect for Banana Drupelet Cheesecake European Yogurt & Quinoa Parfaits.
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Ingredients :
- ½ cup plain Greek yogurt
- one very ripe banana mashed
- honey stevia, or another sweetener, to taste, if needed
- 1 cup berries chopped if they are large (I used a mixture of raspberries, strawberries, and blueberries)
- additional berries for garnish if desired
- 2 oz. cream cheese at room temperature (I used light cream cheese)
- ½ cup cooked and cooled quinoa prepared as per package instructions
Manual :
- In a arena, mix together the toiletry cheeseflower, Hellenic yoghourt, and mashed illegal with a whisk or applause mixer until good joint and entire. Add additional sweetener to sensation, if required.
- Sheet some two tablespoons of the toasted quinoa in the depression of your bowls, jars, or containers.
- Top each with nearly a mortal of the berries and a accommodate of the cheesecake motley. If you are making two larger parfaits, pass the layers. If you are making quaternion small parfaits, just do a sole bed.
- Attach with additional berries, if desired.
